The Federation of International Sports, Aerobics and Fitness

Exercise Science – Core Foundation (Compulsory)

Level 1

Course Details

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This Exercise Science CourseĀ is a pre-requisite for attendance for one of the certifying courses.

Course Modules

  • Functional Anatomy and Human Performance
  • Exercise Physiology
  • General Principles of Exercise Programming
  • Mechanics of Movement and Exercise Effectiveness
  • Injury Prevention and Back Care
  • Muscle in Action
  • Developing Flexibility
  • Strength Training
  • Correct Lifting Techniques
  • Warm-Ups and Cool-Downs
  • Factor Influencing Performance
  • Communication Skills
  • Nutrition
  • Fitness Testing
  • Core Conditioning
  • Professional Ethics


Check out the Course Schedule and Register